How To Improve Your Meditation Practice With Binaural Beats

In the simplest terms, the binaural brainwaves treatment combines massage with an immersive audio sound experience that utilizes specific musical tones designed to guide the brain into a deep state of relaxation. Some research suggests that the benefits from brainwave entrainment can last a lot longer, and still be seen for some time after you've stopped using it. Study participants have still maintained improved test scores a few weeks after the stimulation had ceased.

0.5Hz-4Hz - Delta waves are very slow and low in frequency. Well, here is a solution for you: Binaural Beats. There is also a shortcut to getting the best from your brainwaves by using an audio tone known as binaural beats. One especially interesting study looked at the effects of binaural beats on anxiety among patients preparing to undergo surgery—a life circumstance that is pretty anxiety provoking for most anyone.

And based on the emails I get from subscribers to my site, these benefits aren't limited to me. I get notes from people all around the world who gush about their increased creativity, better state of mind, and overall sense of well-being. Listening to theta infused music will encourage your brain to produce fewer high frequency beta waves and more lower frequency theta waves; enabling you to Meditation calm down and reduce any anxiety you feel.

Research into binaural beats is growing—but it's still early. Since brain waves and heart rhythms are both electrical patterns, it is theoretically possible that listening to binaural beats could trigger seizures or disrupt heartbeat rhythm in susceptible people.

In September, the pharmaceutical company Bayer released seven tracks of binaural beats on its Austrian website. Gamma brainwave states are the most rapid in frequency. Most people can't hear the entrainment frequencies because they are masked by the chosen soundscape.